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Jun 14, 2022
COVID Aged My Parents
by Natasha Hatherall-Shawe I went back to my home country recently for the first time since Covid and many things struck me as changed,...

Jun 14, 2022
Coping With Losing a Pet
By Farah Dahabi, Grief Support Specialist and Director of Mental Health First Aid at the LightHouse Arabia Our pets are family members...


Jun 13, 2022
Making Friends in Your 40s
by Hayley Doyle Here’s the thing. You meet up with one of your best friends. You’ve known each other for 20 years. More. The second you...


Jun 8, 2022
Your Common Dreams Explained
by Natasha Hatherall-Shawe Is it just me or is anyone else regularly weirded out by dreams? Some mornings I wake up and feel so uneasy...


Jun 7, 2022
Free Support Groups at The LightHouse Arabia this June
The LightHouse Arabia provides a wide array of complimentary support groups every month across a range of topics and issues relevant to...


Jun 3, 2022
Regrets? I’ve Had a Few…
by Hayley Doyle ‘…but then again, too few to mention…’ sung Frank Sinatra. It’s useless to regret. It happened. It’s done and dusted....


Jun 2, 2022
Will We Ever Stop Putting Our Bodies Down?
by Scarlett Sykes Recently I have been surrounded by women picking apart their bodies, talking about the parts they hate or saying they...


Jun 1, 2022
How giving up alcohol changed my life.
by Alex Hyndman Hill A friend was raving about how good he felt after taking a break from the booze. He’d just completed a challenge...

May 30, 2022
The Girl with Big Breasts
by Hayley Doyle That was what I was commonly referred to as. For some, it was the girl with the big nose. Or the lanky legs. Then there...


May 27, 2022
Screen Time - The Uncomfortable Truth
by Sarah Hughes “Boys!” I shout up the stairs; “Time to turn the Xbox off.” I hear muffled, disgruntled complaints from my eldest two...


May 26, 2022
Childfree by Choice: Please Stop Telling Me I’ll Change my Mind
by Naomi Chadderton Earlier this month, a Sydney-based TikToker when viral for her list of reasons why she doesn’t want to have a baby....


May 25, 2022
A Love Letter to Yoga
by Sarah Hughes For years my best friend told me I needed to do yoga. I rolled my eyes and laughed it off every time she insisted it...


May 23, 2022
IVF and Mental Health
By Cassie Destino, Fertility Doula and Founder of IVF Support UAE For many women the road to motherhood is straightforward. They get...


May 20, 2022
Is it Possible to Have A Pain Free Period?
by Liberty Gelderloos The period is also known as our 5th vital sign and is constantly telling us about our health. It tells us how much...


May 19, 2022
Mid-Life - A Transition, Not a Crisis.
by Kellie Whitehead Up to just a few months ago, I literally never gave my age a thought. I have never been one of those women who dwelt...


May 18, 2022
Are we “socially” stuck in the past?
When one door closes, another door opens. Except, the first door doesn’t close with a bang anymore. Thanks to social media, there’s not a...


May 17, 2022
How To Get Off The Ledge FAST
by Natasha Hatherall-Shawe How do I get myself off the ledge fast that doesn’t involve popping a pill? I ask myself this near-daily as a...


May 16, 2022
Soul-Filled Wellness to Enjoy at SEVA this May
If you haven't visited Seva in Jumeirah then this is for you (and also, where have you been?!). The beautiful tranquil space is located...


May 16, 2022
The Less Talked about Symptoms of Menopause
The fact we’re all talking about menopause a whole lot more makes us really happy over here at our Raemona desks, but there is definitely...


May 15, 2022
Self-Love: My Edition
by Dr Jeanina, Founder Blue Lights Wellness, @Jeanina_dr Self-Love is a concept, which I have been thinking about a lot lately. My own...
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