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MIND, BODY & SOUL

TRAVEL & CULTURE

Mind, Body &
Soul

Mental health, self-confidence, fitness, mindfulness, women’s health and much more

Less silence. More honesty.

Women’s mental health is under pressure. Anxiety, burnout and emotional overload are no longer side issues - they’re daily realities. This is honest conversation, without stigma, shame or soft focus.

Heart shaped hands

Heart shaped hands

Why Heart Disease in Women Is Often Missed – and What To Watch Our For

Raemona

2 days ago

A Night of Stillness: Cacao + Floating Sound Bath at Nasab Dubai, KOA Canvas

A Night of Stillness: Cacao + Floating Sound Bath at Nasab Dubai, KOA Canvas

A Night of Stillness: Cacao + Floating Sound Bath at Nasab Dubai, KOA Canvas

Scarlett Sykes

3 days ago

Two friends relaxing and smiling and having coffee

Two friends relaxing and smiling and having coffee

Spare Friend Syndrome // When you’re everyone’s backup, but no one’s priority

Hayley Doyle

3 days ago

Talise Spa at Jumeirah Marsa Al Arab Redefines Holistic Wellness

Talise Spa at Jumeirah Marsa Al Arab Redefines Holistic Wellness

Talise Spa at Jumeirah Marsa Al Arab Redefines Holistic Wellness

Raemona

4 days ago

Valentine's Day in Dubai

Valentine's Day in Dubai

The Best Valentine’s Day Dinners in Dubai - The 2026 Edition

Raemona

4 days ago

Have Your Say // An Ode to the Childfree Woman in Her 30s

Have Your Say // An Ode to the Childfree Woman in Her 30s

Have Your Say // An Ode to the Childfree Woman in Her 30s

Raemona

4 days ago

Why Millennials Are Putting ‘Relationship Audit’ on the Shared Calendar

Why Millennials Are Putting ‘Relationship Audit’ on the Shared Calendar

Why Millennials Are Putting ‘Relationship Audit’ on the Shared Calendar

Raemona

4 days ago

#LifeLessons - The Biggest Life Learnings Of Alesha Carmela Prosperini Cumpton

#LifeLessons - The Biggest Life Learnings Of Alesha Carmela Prosperini Cumpton

#LifeLessons - The Biggest Life Learnings Of Alesha Carmela Prosperini Cumpton

Raemona

5 days ago

The Year of the Horse Is Galloping In - and You Can Already Feel It

The Year of the Horse Is Galloping In - and You Can Already Feel It

The Year of the Horse Is Galloping In - and You Can Already Feel It

Natasha Hatherall

5 days ago

A confident young woman smiling

A confident young woman smiling

The Confidence Gap Between Your Early and Late 20s

Maya Husain

6 days ago

Why Wellness in 2026 Looks Nothing Like a Reset

Why Wellness in 2026 Looks Nothing Like a Reset

Why Wellness in 2026 Looks Nothing Like a Reset

Raemona

7 days ago

Mondays Just Got Better with Ladies’ Beach Day at The Lagoon Beach Club Dubai

Mondays Just Got Better with Ladies’ Beach Day at The Lagoon Beach Club Dubai

Mondays Just Got Better with Ladies’ Beach Day at The Lagoon Beach Club Dubai

Raemona

7 days ago

New Balance Opens First-ever Grey Store in Middle East

New Balance Opens First-ever Grey Store in Middle East

New Balance Opens First-ever Grey Store in Middle East

Raemona

7 days ago

The Snow Moon Is Lighting Up the Sky Tonight — Here’s What It Really Means

The Snow Moon Is Lighting Up the Sky Tonight — Here’s What It Really Means

The Snow Moon Is Lighting Up the Sky Tonight — Here’s What It Really Means

Natasha Hatherall

7 days ago

Woman scrolling phone, distracted

Woman scrolling phone, distracted

Self-Soothing or Self Destruction? Why we’re reaching for everything except human connection

Hayley Doyle

Jan 30

Longevity & Wellbeing Club, Surrenne, Launches Retreats at The Maybourne Riviera

Longevity & Wellbeing Club, Surrenne, Launches Retreats at The Maybourne Riviera

Longevity & Wellbeing Club, Surrenne, Launches Retreats at The Maybourne Riviera

Raemona

Jan 30

Combatting Expat Loneliness and How to Find Your UAE Tribe

Combatting Expat Loneliness and How to Find Your UAE Tribe

Combatting Expat Loneliness and How to Find Your UAE Tribe

Raemona

Jan 29

Other Women's Jobs // A Day In The Life & Career Of Suzanne Faith

Other Women's Jobs // A Day In The Life & Career Of Suzanne Faith

Other Women's Jobs // A Day In The Life & Career Of Suzanne Faith

Raemona

Jan 29

Dr Bibiana Singh

Dr Bibiana Singh

Why Cervical Screening Matters – Even When You Feel Perfectly Well

Raemona

Jan 28

Kayan Wellness Festival 2026

Kayan Wellness Festival 2026

Why Everyone’s Talking About the Kayan Wellness Festival Returning This February

Raemona

Jan 28

1Rebel Redefines Fitness in Dubai with High-Energy Training and Strong Community Spirit

1Rebel Redefines Fitness in Dubai with High-Energy Training and Strong Community Spirit

1Rebel Redefines Fitness in Dubai with High-Energy Training and Strong Community Spirit

Raemona

Jan 27

Women sitting looking out to sea contemplating

Women sitting looking out to sea contemplating

Beyond Manifesting: Why 2026 is predicted to be the year of quiet burnout and what we can do about it

Raemona

Jan 26

A Normal Day Partners with Rite for a Mushroom Coffee Collaboration

A Normal Day Partners with Rite for a Mushroom Coffee Collaboration

A Normal Day Partners with Rite for a Mushroom Coffee Collaboration

Raemona

Jan 25

The Paradox of Modern Dissatisfaction: Why Comfort Makes Us Cranky

The Paradox of Modern Dissatisfaction: Why Comfort Makes Us Cranky

The Paradox of Modern Dissatisfaction: Why Comfort Makes Us Cranky

Raemona

Jan 23

Altitude Ladies Gym Reopens With A Bold New Vision for Women’s Training

Altitude Ladies Gym Reopens With A Bold New Vision for Women’s Training

Altitude Ladies Gym Reopens With A Bold New Vision for Women’s Training

Raemona

Jan 23

Matcha Club Dubai Turns Up the Heat with New Warm & Heated Movement Classes

Matcha Club Dubai Turns Up the Heat with New Warm & Heated Movement Classes

Matcha Club Dubai Turns Up the Heat with New Warm & Heated Movement Classes

Raemona

Jan 22

Oura Event at SLS Hotel with skyline backdrop

Oura Event at SLS Hotel with skyline backdrop

Why UAE Women Are Sleeping Better Than Men (and What We’re Doing Right)

Raemona

Jan 21

Janine Plum, founder of ReturnReady

Janine Plum, founder of ReturnReady

Redefining Confidence in Mid-Life

Raemona

Jan 21

Asma Hilal Lootah talks marathon running and wellness

Asma Hilal Lootah talks marathon running and wellness

Why I Choose Discomfort – Asma Hilal Lootah on marathon running and wellness

Raemona

Jan 20

Believe in Yourself.

Believe in Yourself.

Blue Monday Reality Check: Why Motivation Isn’t Enough for New Year's Resolutions

Raemona

Jan 19

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