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By Kelly Lundberg , Personal Brand Strategist ( & rebound lover) I was just 9 years old when I got my first rebounder, some may say an odd gift to ask for from Santa. I recall my mum saying are you sure “a mini trampoline, what for?” Not sure she saw the benefits of such a strange gift choice. Living in Scotland, outdoor exercise is often very dependent on the weather. With limited space I had the idea to use a rebounder to create and practice my dance routines. Even at 9 I

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by Hayley Doyle We all need Me-Time. Guilt, guilt, guilt … Me-Time is important. Guilt, guilt, guilt … It helps to connect our mind, body and soul. Guilt, guilt, guilt … Anybody else guilty of all this guilt, guilt, guilt …? Join the club. No matter how much we educate ourselves on the power of taking time out for ourselves, no matter how many reels we scroll through promoting self-care, and no matter how many influencers we follow, on the verge of allowing them to genuinely

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