Longevity & Wellbeing Club, Surrenne, Launches Retreats at The Maybourne Riviera

This year, Surrenne, pioneer of London’s foremost wellness and longevity club, Surrenne Belgravia – located within The Emory hotel - will launch a series of transformational retreats in its clifftop location, Surrenne Riviera, at The Maybourne Riviera in the south of France.

At this serene, contemporary escape that feels suspended between sea and sky, with a seemingly endless horizon and sweeping views over Roquebrune-Cap-Martin, Monaco and the coast beyond, wellbeing is elevated to an art for guests. 

Created to echo the Surrenne philosophy in a concentrated period of self- restoration, Surrenne Retreats are built around the seamless integration of science, nature and connection. The four-night, guided retreats are led by an expert team that includes specialist guest practitioners who provide one-to-one consultations and support throughout, personalised treatments and therapies, movement practices, breathwork and rituals that celebrate both self and environment – accompanied by a flavourful menu to support gut health, energy release and deep rest.

The retreats unfold in three stages, encouraging guests to Ground, Recharge and Regenerate:

• The first phase, Ground, is an opportunity to welcome stillness and connection to both self and the environment through mindful breathwork, movement and nourishment. 

• Recharge is an invitation to replenish body and mind; taking advantage of the picturesque coastal location, this phase includes coastal walks, cold-water immersion (both in the sea and the thermal circuit cold plunge pool), and moments of rest, complemented by insights and personal focus sessions with the visiting practitioner.

• The final stage, Regenerate, is intended to equip guests to emerge with clarity and strength, through a series of closing breathwork and meditation sessions, providing inspiration and fortifying intention to integrate new practices into everyday life.

Surrenne’s dedicated menu is served throughout; carefully balanced, anti-inflammatory, and crafted to optimise gut health without compromising on flavour, it has been created in partnership by “Queen of the Reset”, nutritionist, functional medicine practitioner and member of the Surrenne Advisory Board, Rose Ferguson. Using a rainbow of colours with the sun-kissed local produce of the Côte d’Azur, the Surrenne Menu celebrates the power and taste of simple, vibrant ingredients. Retreat meals (accompanied by juices and smoothies) work in harmony with natural circadian rhythm; they are balanced to be light yet filling, supporting digestion and energy release throughout the day, and promoting deep restorative sleep at night.

Held on set dates across the year, the first two retreats offer an uplifting springtime reset, while later dates will inspire reflection and revitalisation as the year draws to a close.

// SPRING EQUINOX (20 – 24 March)

Timed with the Spring Equinox and the Astrological New Year, this retreat marks a potent transition; a movement from winter’s introspection into the fresh, rising energy of spring. Guest practitioners are astrologer, holistic therapist and meditation teacher, Belinda Matwali and Rose Ferguson.

This retreat includes:

• Personal astrological natal chart and 1:1 workshop with Belinda Matwali to help identify personal patterns and tune into themes, opportunities and intentions for the year ahead

• 1:1 Nutrition Consultation with Rose Ferguson

• Electronic music meditation with Belinda: a powerful active meditation set to inspiring beats before transitioning to ambient sounds allowing for introspection and inviting release and renewal

• Yoga Nidra sessions: deeply restorative yoga sessions focused on inner wisdom, subconscious reprogramming and alignment with seasonal intentions

• Guided coastal walk with sea swim

• Lagree classes: high-intensity, low-impact movement designed to strengthen, tone, and awaken the body.

• Personalised treatments: two therapeutic treatments tailored to individual needs

• Unlimited access to sauna, steam, cold plunge and fitness facilities

• Seasonal Anti-inflammatory Surrenne Menu to support vibrancy

// ANTI-INFLAMMATORY RESET (17 – 21 April)

As spring settles into full bloom, this retreat is the perfect opportunity to revitalise body and mind, nourish deeply and prepare for the brighter months ahead. Led by Rose Ferguson, this four-night experience blends nutritional science, movement and nature for sustained energy and a renewed sense of balance.

This retreat includes:

• A 1:1 Nutrition Consultation with Rose Ferguson

• Signature workshops with Rose Ferguson: These insightful and inspiring sessions on metabolic health, mindful eating and sustainable daily practices that aim to support long-term wellbeing.

• Morning somatic movement sessions

• Guided coastal walk with sea swim

• Ultimate draining ritual (lymphatic therapy)

• Lagree classes: high-intensity, low-impact movement designed to strengthen, tone, and awaken the body.

• Personalised treatments: an additional therapeutic treatment tailored to individual needs

• Unlimited access to sauna, steam, cold plunge and fitness facilities

• Seasonal Anti-inflammatory Surrenne Menu to support vibrancy

Further 2026 retreat dates will be announced in due course.

Surrenne Retreats cost EUR 4,500 (4 nights inc. VAT full board and inclusions as listed above) + room rate. Rates at The Maybourne Riviera cost from EUR800. To book, visit www.surrenne.com/retreats/ | www.surrenne.com | www.maybourne.com