Sound Healing and the Feminine Frequency: A New Era of Self-Healing

“In the hush before sunrise, as the first gong echoes through the Himalayan mist,

every woman’s soul remembers—she is both the song and the silence.”

- Purva

My journey with sound healing began far from the hurried world, in a quiet monastery in Nepal. Draped in silk prayer flags, the air alive with ancient healing instruments, I was mesmerised by the 5am summons of sound that ushered in the morning light. Among devoted monks and sacred mountains, I learned the true art of healing with sound—a tradition that has become the heartbeat of my work with women everywhere.

As a holistic wellness professional, I focus on empowering women—especially those who give endlessly, often forgetting to refill their own cup. We’re all guilty of it, right? In a world that never slows down, it’s more important than ever to embrace gentle, restorative practices that help us reconnect and replenish.

// The Feminine Frequency: Awakening Shakti Through Sound

In yogic and tantric traditions, feminine energy is known as Shakti—the creative, intuitive, nurturing force that animates life. While the masculine (Shiva) is consciousness and stillness, the feminine is movement, emotion, and expression. When we neglect our Shakti, we feel depleted and disconnected. But when we honour her, we become radiant, resilient, and deeply at peace.

Sound healing, or Nada Yoga—the yoga of sound—offers a direct pathway to reconnect with this feminine essence. The vibrations of singing bowls, gongs, and chanted mantras are not just beautiful; they are medicine for the nervous system and balm for the soul. In Nepal, I learned how specific frequencies can awaken the sacral chakra (Svadhisthana), our centre of sensuality, creativity, and emotional flow. When activated, women rediscover their natural rhythms and inner joy.

// The Science and Art of Vibrational Healing

Contemporary research is finally catching up with what ancient traditions have long known: sound vibrations are spellbinding for the body, mind, and soul. As we settle into a sound bath, the mind’s chatter quiets, shifting from that buzzing, active beta wave energy to the serene, almost dream-like frequencies of alpha and theta. The tension begins to melt, breaths become deeper, and a wave of calm washes over us like a gentle breeze. This experience subtly taps into the vagus nerve—our body’s natural “rest and restore” pathway—helping us glide from stress into the bliss of true relaxation.

Over the past decade, I’ve had the privilege of welcoming hundreds of my students, my sisters—into these sessions, each carrying their own stories of stress and overwhelm. Again and again, I’ve witnessed a beautiful transformation: as the healing sounds embrace them, tension fades, and scattered thoughts float into a peaceful clarity. Many women describe their sound healing experience as pure, unfiltered bliss—a feeling of being completely held and nurtured, more restorative than any luxury spa. It’s a sanctuary where you can simply receive, and every woman who experiences it agrees there’s nothing quite like this mystical immersion.

// The power of Venus and the Miracle Tone

In my experience, certain sound frequencies just seem to strike a chord with us women—and honestly, we love soaking them in. One of my go-tos is the 528 Hz frequency, often called the “Love Frequency.” It’s linked to the heart chakra and is known for emotional healing, self-love, and even cellular renewal (yes, it’s that magical). I’ve seen it work like a gentle reset—melting stress, softening anxiety, and ushering ladies back into their hearts.

Another favourite? The 221.23 Hz “Venus Frequency.” It’s all about the sacral chakra—creativity, sensuality, and emotional flow. When these velvety tones ripple through the room, it’s like watching women exhale into themselves... reclaiming their rhythm, letting go of the heaviness, and remembering how good it feels to simply ‘be’.

// The Modern Woman’s Dilemma

Often, what I witness in women’s circles isn’t a lack of strength—it’s just that stillness got left behind somewhere between emails, errands, and everyone else’s needs. As I keep holding space for my sisters, it’s become so clear how naturally we fall into doing, striving, giving...and how rarely we allow ourselves to simply receive.

That’s where sound healing steps in, like a gentle reminder from the universe saying, “Hey, you get to rest too.” Lower, grounding tones invite deep rest—the soothing yin. Higher, uplifting sounds spark motivation and clarity—the vibrant yang. When both come together, something clicks. The body softens, the mind exhales, and that sweet dance between strength and surrender begins to flow - gracefully, naturally, just as it was always meant to.

// Sacred Sound, Simple Ritual

Sound healing isn’t just therapy—it’s soulful self-care with a sprinkle of magic dust. Whether you’re stretched out in a group sound bath, enjoying a private session, or just pressing play on healing frequencies at home, possibly in your comfiest pajamas, sound becomes a gentle bridge back to yourself. It reminds us that we’re all made of energy—and sometimes, we just need a little retuning. For women riding the waves of life’s many transitions—career shifts, motherhood, menopause—sound offers grounding, emotional release, and a comforting sense of belonging to something wiser and bigger than the to-do list.

We’re entering a new era of self-healing—one where intuition, softness, and inner power lead the way. The feminine frequency is rising. Listen in, and let it carry you home.

“Let your life be a song—sung in your own key, pulsating with your own truth, and the joy of simply being.”

- Purva

Purva Kaushal is a seasoned holistic wellness professional, sound healing therapist, Reiki Grand Master, Face yoga specialist, and breath-meditation guide based in Dubai. She is also the author of The Daily Decrease: A Conscious Embrace of Less, a transformative guide to intentional and mindful living.

Take the first step—book your session with her now:

WhatsApp: +971562013542 // www.purvawellness@gmail.com // Instagram: @purva_yoga