Other Women's Jobs // A Day In The Life & Career Of Silvena Rowe

NAME: Silvena Rowe 

INSTAGRAM HANDLE: @chefsilvena

JOB TITLE:  Partner and Chef of  The Dose by Silvena

MOVED TO THE UAE IN: 2013

Silvena has spent over 35 years reimagining what healthy, vibrant food can be. As the world’s leading biohacking chef and currently an Honorary Professor of Practice at the University of Food Technologies and Senior Lecturer at the Geneva College for Longevity Science, she is deeply passionate about bridging the gap between science and cuisine.

Her philosophy is simple - food should make you feel incredible. Silvena focuses on fresh, locally sourced, and plant-based ingredients, always avoiding seed oils and unnecessary processing. Her recipes are crafted with superfoods and antioxidants to boost vitality, immunity, and overall well-being. And yes, she loves proving that sugar-free, vegan, and gluten-free desserts can be just as indulgent, if not more than the traditional kind.

Today Silvena shares a day in her life and career with us:

8AM:

Some days begin as early as 4am, as we run a night shift to support the busy operations at The Dose by Silvena. On other days, I might start at 8am, though the restaurant is already lively from 5am. As soon as I wake up, I pray and prepare two longevity drinks—these are a non-negotiable part of my routine. I then take a quiet moment to sit and reset before the day begins, unless I need to head to the restaurant very early. I make a point of avoiding social media in the mornings, as I’m focusing on building habits that truly support my wellbeing.

10AM:

I spend much of my day across The Dose’s different locations—whether it’s leading meetings, checking the kitchens, overseeing floor operations, or conducting ongoing training with my team to ensure we always deliver the best for our guests. At the moment, we’re also developing a brand-new menu—the first of its kind in the Gulf region—focused on longevity and nutrition.

12NOON: 

I usually eat just one main meal a day, around 3 o’clock, when I have my main meal. At noon, I take a very important drink made with 17 different greens, along with sprouts, which I believe are essential for longevity and cellular health.

2PM:

I make time for padel, the gym, or Pilates, as staying active is an essential part of my longevity protocol.

3PM:

By this time, I have my one main meal of the day. My longevity plate is made up of around 75% plants, 15–20% high-quality protein, and the rest healthy carbohydrates. I also include dates and 90% cacao dark chocolate. After my meal, I drink green tea—something I enjoy three to four times a day.

8PM:

By this time, 90% of the time I’m already preparing for bed—no screens, no bright lights, and usually some meditation. I prioritise my sleep, as quality rest is one of the main pillars of longevity.

10PM:

By this time, I’m already asleep—often even earlier. I haven’t had a late dinner or gone out in a very long time, as I always prioritise my sleep.