The Truth About AMH Tests and What They Really Tell You

If you’ve dipped even slightly into the world of fertility, you’ve probably come across AMH - Anti-Müllerian Hormone - the little hormone with a lot of big opinions surrounding it. But while AMH tests can be incredibly helpful, they’re also widely misunderstood.

Here’s what the numbers actually mean (and what they absolutely don’t).

AMH Measures Egg Quantity — Not Quality

This is the biggest myth to break. AMH tells you roughly how many eggs you have left in your ovarian reserve, but it does not tell you the quality of those eggs, your chances of getting pregnant naturally, or whether IVF will work for you.

AMH Is a Snapshot, Not a Predictor

Your level today doesn’t predict exactly what your fertility will look like years from now. It can guide planning, but it isn’t a crystal ball. Think of it as a piece of data - not a destiny.

A Low AMH Doesn’t Mean No Hope

Plenty of women with low AMH conceive naturally or have successful IVF cycles. On the flip side, a high AMH doesn’t guarantee an easy journey. It’s simply one part of a much bigger picture.

AMH Helps You Plan Ahead

Where AMH shines is in decision-making:

• Thinking about egg freezing?

• Want to understand your fertility timeline?

• Managing conditions like PCOS or endometriosis?

It’s a starting point for deeper conversations with your doctor.

Your AMH Is Just One Chapter of the Story

Fertility is a blend of hormones, age, lifestyle, genetics, egg quality, uterine health and more. AMH opens the door — but you still need the full workup to see the whole picture.

The bottom line is that AMH is empowering when used correctly. It’s not a verdict, it’s information. And information gives you choices.