Ramadan Reflections: Understanding the Link Between Fasting, Food, and Emotional Wellbeing

As Ramadan unfolds, daily routines, eating patterns and sleep cycles shift dramatically, influencing not only physical health but emotional wellbeing. According to psychologists at Thrive Wellbeing Centre, research consistently shows that fasting during Ramadan can have measurable psychological effects.

Multiple studies indicate that by the end of the holy month, individuals report lower levels of anxiety, stress and depressive symptoms compared to pre-Ramadan weeks. One widely cited study found significant reductions across all three markers, while a 2024 regional survey reported that:

30–40% of people experience temporary fatigue and mood fluctuations during the first week, as the body adjusts to changes in sleep, hydration and blood sugar

To better understand these emotional dynamics, we spoke with Dr. Dana Jammal, Counselling Psychologist at Thrive Wellbeing Centre, who highlights Ramadan as a period of meaningful psychological shift.

Dr. Jammal explains that Ramadan alters internal rhythms as much as external routines. The slower pace of life, combined with spiritual focus and reduced stimulation, often creates space for greater emotional awareness. She notes that while many individuals experience improved mood and emotional balance as the month progresses, the early days can feel challenging due to physical adjustment, which may heighten sensitivity or irritability.

In clinical practice, Dr. Jammal observes that emotions tend to surface more readily during Ramadan. With fewer distractions and a more deliberate daily rhythm, individuals often begin to notice emotional patterns that are usually overlooked - such as accumulated stress, unresolved relational tensions, or reliance on food as a coping mechanism.

Fasting, she explains, does not create these emotional themes, but rather brings existing ones into clearer focus.

At the same time, the communal dimension of Ramadan serves as a powerful protective factor for mental health. Shared iftar meals, collective rituals and spiritual connection foster a strong sense of belonging. Research on Ramadan fasting consistently highlights meaning, community and connection as central contributors to improved emotional wellbeing throughout the month.

Dr. Jammal emphasises that Ramadan is not solely about abstaining, but about understanding oneself more deeply. The act of fasting can slow the mind enough to reveal patterns of stress, self-criticism, unmet relational needs or unhelpful coping strategies. In therapy, this heightened awareness often becomes a valuable entry point - helping individuals identify what truly supports their wellbeing and what may require deeper emotional exploration. When approached with intention, Ramadan does not simply change behaviour; it enhances self-understanding.

As GCC residents observe the holy month, Thrive Wellbeing Centre encourages individuals and families to view Ramadan not only as a time of fasting, but as an invitation - to reflection, to connection, and to emotional growth.

For additional information and resources, please visit www.thrive.ae