Periods are a natural part of life, yet they are still surrounded by stigma, misinformation, and silence. For too long, women’s menstrual health has been under-discussed, leading to confusion and misconceptions about what is normal and what isn’t.
As we move toward a more open and informed dialogue about women’s health, it’s time to break the taboos around periods and debunk some common myths.
Myth 1: Periods Should Always Be Regular
A common misconception is that all women have clockwork-like cycles, where periods occur every 28 days. The truth is, menstrual cycles vary greatly from woman to woman, and fluctuations are normal. Stress, diet, lifestyle changes, and even travel can impact the timing of your period. While a regular cycle might indicate good health, it’s important to recognize that variations (between 21 to 35 days) can be entirely normal. When to seek help: If your cycle is shorter than 21 days, longer than 35, or if you experience extreme pain or heavy bleeding, it’s a sign that you should consult a healthcare provider.
Myth 2: PMS is “All in Your Head”
For years, premenstrual syndrome (PMS) has been dismissed as an exaggeration or something to “push through.” However, the physical and emotional symptoms women experience before their period are real and can significantly affect daily life. Mood swings, fatigue, bloating, headaches, and irritability are all linked to hormonal changes in the body, and they shouldn’t be minimized. Breaking the stigma: It’s important for women to recognize that PMS is valid and to seek support when symptoms are overwhelming. Whether it’s lifestyle changes, medical advice, or even therapy, addressing PMS can improve overall well-being.
Myth 3: Period Pain is Normal—Just Deal With It
While some discomfort during menstruation is common, severe pain is not something anyone should have to “just deal with.” Many women live with conditions like endometriosis, fibroids, or adenomyosis without realizing it because painful periods are often dismissed. If your period pain regularly interferes with your ability to go about daily activities, this is a red flag that requires further investigation.
Embrace self-care: Simple tips like heat therapy, yoga, or relaxation techniques can ease mild discomfort, but persistent or debilitating pain should never be ignored. Advocate for your health and seek help if needed.
Myth 4: You Can’t Get Pregnant During Your Period
It’s widely believed that having sex during your period makes pregnancy impossible. While it’s less likely, it’s not impossible. Sperm can live inside the body for up to five days, meaning that if you ovulate shortly after your period ends, pregnancy can still occur. Knowing your body’s fertility window is key to understanding when pregnancy is most likely, regardless of the time in your cycle.
Fact-check fertility: Understanding the menstrual cycle and the timing of ovulation can empower women to take charge of their reproductive health, whether they are trying to conceive or avoid pregnancy.
Myth 5: Menstrual Products Are One-Size-Fits-All
There is no single solution when it comes to menstrual products, and many women find that what works best for them can change throughout their lives. Whether it’s pads, tampons, menstrual cups, or period underwear, it’s essential to explore your options and find what makes you most comfortable. Each product has its own pros and cons, and there’s no shame in switching between them depending on your flow, activity level, or personal preference.
Sustainable options: More women are turning to environmentally-friendly menstrual products like reusable cups or organic cotton pads. Exploring these options can lead to a more comfortable and eco-conscious period experience.
Embracing Menstrual Health: A Holistic Approach
Debunking myths is just the first step in creating a healthier relationship with menstruation. Embracing menstrual health means paying attention to your body’s signals and advocating for yourself when something feels off. It’s time to shift the narrative—periods should be seen as a vital sign of overall health, rather than an inconvenience or taboo subject.
We also need to acknowledge the emotional and mental aspects of menstrual health. Tracking cycles, tuning into mood changes, and learning to manage stress can make the menstrual experience much more manageable. By normalizing conversations about periods, we empower women to take control of their health and well-being.
As a Conclusion: The time has come to move away from the outdated myths and stigmas surrounding periods. By fostering open discussions and encouraging women to be proactive about their menstrual health, we create a society where menstruation is seen for what it truly is: a normal, healthy, and important part of life. So, let’s embrace the period talk, break down the barriers of misinformation, and support one another on the journey to menstrual wellness.
Dr.Insha Khan, Specialist Gynaecology and Obstetrics, Aster Speciality Clinic, Ajman (Rashidiya)
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