
NAME: Layla Kardan
INSTAGRAM HANDLE: @laylakardan
JOB TITLE: Partner Contrast Wellness
MOVED TO THE UAE IN: 2003
Layla Kardan is a dynamic creative force, known not only for her remarkable artistic achievements but also for her entrepreneurial ventures that push the boundaries of innovation.
Among her most impactful endeavours is Contrast Wellness – a cutting-edge health concept redefining the approach to well-being in Dubai. Launched in 2023 alongside her husband Hamdan Al Khafaji, Contrast Wellness was born from their shared passion for health, longevity, and performance optimisation.
Setting itself apart from traditional wellness concepts, Contrast offers a revolutionary space where advanced therapies, such as contrast bathing with saunas and ice baths, take centre stage. By fusing science-backed techniques with an exquisite design philosophy, Contrast prioritises both physical and mental rejuvenation.
What began as one location swiftly expanded into four thriving Dubai branches, thanks to its unparalleled ability to deliver tangible results in enhancing vitality and resilience. With ambitious plans for further growth, Contrast Wellness is creating a significant movement – one where individuals and communities are empowered through cutting-edge wellness practices.
Layla’s refined artistic vision and dedication to pushing boundaries reflect deeply in Contrast Wellness. Her mission extends beyond physical health, aiming to cultivate an elevated lifestyle, inspire change, and create spaces where individuals can fully recharge and transform.
Through Contrast Wellness, Layla Kardan firmly establishes herself not only as a well-regarded creative talent but also as a pioneer in the wellness industry, driving a new wave of innovative health solutions.
Let's discover a typical day in the Life of Layla Kardan:
Layla Kardan wears many hats: artist, creative director, entrepreneur, wife, and mother. From performing on stages to co-founding wellness studios and curating entertainment experiences, Layla’s life is a harmonious blend of creativity, family, and purpose. In her own words, she takes us through a day that’s as multifaceted as her journey.
7:00 AM: Gentle Beginnings
The day starts with warmth—quite literally. Layla, her husband Hamdan, and their toddler, Rumi, wake up together. These are cherished moments of cuddles, love, and positive affirmations, setting the tone for the day ahead. “I shower Rumi with love and fill my own cup before stepping out of bed,” Layla shares.
Health rituals come next. A glass of warm water infused with Celtic salt and apple cider vinegar kickstarts her system. She follows this with dry brushing to stimulate circulation and rejuvenate her skin. After a refreshing shower and skincare routine, it’s breakfast with the family. “We make time for play and cuddles, and often head to our favourite specialty coffee shop for a morning cup together.
9:00 AM: Groundwork and Movement
Emails and calls occupy Layla’s attention before she heads to the gym. Whether it’s a high-energy class or focused weight training, this 45-minute session sets the pace for her productivity. After a post-workout refresh, she transitions into her workday, ready to tackle strategy and creativity.
11:00 AM: Building the Vision
This is when Layla dives into the strategic backbone of her businesses. She collaborates with creative teams across her ventures, from Contrast—her wellness studio—to VLVT, her entertainment agency. These strategies span social media, PR, and finance, ensuring every piece of the puzzle aligns with the larger vision. “Hamdan and I use this time to brainstorm and map out the months ahead,” she explains. Together, they plan for growth, innovation, and impact.
1:00 PM: Nourishment and Connection
For Layla, lunch is not just a meal; it’s an anchor in her day. “We like to make lunch our biggest and most important meal,” she says. Sharing this time with her husband or family ensures connection amidst her busy schedule. A home-cooked meal is often followed by a relaxing walk in the park near their home, a moment to unwind and digest—literally and figuratively.
2:00 PM: Hands-On Leadership
Afternoons are dedicated to site visits for Contrast, where Layla ensures everything runs seamlessly across their four Dubai locations. “If there’s time, we even fit in a quick sauna session,” she adds, highlighting her commitment to the wellness ethos her studio embodies.
Layla also prioritises team alignment during these hours. “We schedule in-person meetings or staff training to ensure everyone understands our vision and values,” she explains. Authenticity, transparency, inclusion, and accessibility are the pillars guiding her businesses, and she ensures these principles are reflected in daily operations.
5:00 PM: Creative Flow
As the day winds down, Layla enters her most creative headspace. “The early evening is when I feel most inspired,” she says. This time is devoted to her role as creative director for VLVT, conceptualising entertainment programs and pitches for fashion brands. “It’s quiet, and I know I’ve handled the day’s pressing matters, so I can focus fully.
7:00 PM: Cherished Evenings
Evenings vary, but they’re always meaningful. On quieter days, Layla’s routine involves bath time, stories, and cuddles with Rumi. “These moments are the best part of my day,” she shares. She also uses this time to manage her social media accounts, ensuring everything is answered and posted.
When work calls, Layla is often performing or attending events—a commitment that’s both demanding and rewarding. “It’s part of my dedication to my craft. Connecting with people and celebrating brands I respect is incredibly elevating.
9:00 PM: Reflection and Rest
Layla’s nights end with gratitude. “I pray and give thanks for the day,” she says. Reflecting on her achievements and planning for the next day helps her maintain balance. Her to-do list app ensures nothing is overlooked, wrapping up a day that seamlessly blends ambition, family, and creativity.
Layla Kardan’s life is a testament to the power of intention and passion. Whether she’s nurturing her family, her businesses, or her artistry, every moment is infused with purpose. Her journey inspires a harmonious balance of ambition and heart, proving that you really can have it all—with a touch of grace and a lot of determination.
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