In Good Health // Postpartum Depression Explained

Postpartum depression (PPD) is a reality for many new parents, affecting about 1 in 7 women. It's more than just the "baby blues," which many experience in the first couple of weeks after childbirth. PPD is a serious mental health condition that can occur any time within the first year after giving birth.

PPD can manifest in various ways. Common symptoms include intense sadness, anxiety, irritability, and exhaustion. Some may feel disconnected from their baby or experience difficulty bonding. These feelings can be overwhelming and often lead to feelings of guilt or shame, as new parents might believe they should be feeling nothing but joy, but this may be far from their reality.

It's important to understand that PPD is not a sign of being a 'bad parent'. It's a medical condition that can be triggered by hormonal changes, lack of sleep, and the stress of adjusting to a new role. Anyone can be affected, regardless of how prepared or happy they were during pregnancy.

Seeking timely help is crucial when it comes to PPD. Treatment for PPD typically includes therapy, medication, or a combination of both. Talking to a mental health professional can provide a safe space to explore feelings and develop coping strategies. If you suspect you are experiencing this then reach out to your midwife, family medicine doctor or directly to a perinatal psychologist.

Support from loved ones is also vital during PPD. Partners, family, and friends can offer emotional support, help with baby care, and encourage new parents to take time for themselves. Building a support network can make a significant difference in managing PPD.

Self-care is also essential. This can be as small as just getting a few more hours sleep, good nutrition and hydration, plenty of exercise (whatever type you prefer) or grabbing an hour or two away from your little one for some 'you time'.

If you suspect you have PPD, don't hesitate to reach out to a healthcare provider. Early intervention can lead to a faster recovery and a more enjoyable postpartum experience. Remember, you're not alone, and help is always available.

// Nicole Oliver, Lead Midwife at NeoHealth