Platonic Friendships: Can You Ever Be Just Friends?
By Hayley Doyle Meg Ryan and Billy Crystal fooled us into believing that a man and woman could be just friends, in the rom-com hit of the...
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Mar 24, 2022
Failure As Our Teacher
By Dr Jeanina, Consultant Psychologist, Founder Blue Lights Wellness Let’s keep it real: very few among us, will say out loud 'ok, well...
Mar 23, 2022
Why Is Violence Against Women Acceptable On TV?
It’s Not Acceptable In Real Life, So Why Is Violence Against Women Acceptable On TV? By Sarah Hughes Did you watch The Fall when it first...
Mar 23, 2022
Stop Commenting On Other People’s Bodies
It’s just not your business. Okay? I mean, we could leave it there. Enough said. Just stop. But what if you’d meant for your comment to...
Mar 18, 2022
Returning To Exercise After Pregnancy: 5 Top Tips
By Sarah Hughes Of all the questions I’ve been asked in my years as a trainer, “Will my body ever go back to what it was like pre-baby?”...
Mar 18, 2022
Sometimes I Hate My Husband…
...But That's Okay. By Hayley Doyle Yesterday, I almost broke my ankle on my husband’s slippers. Again. I’m not being dramatic. His feet...
Mar 16, 2022
Newly Launched Podcast Set to 'Empower Women'
Nabta Health has launched a women’s health podcast, Empowered Women. Hosted by Nabta Health’s CEO & Founder, Sophie Smith and COO Dr....
Mar 11, 2022
Why Are Our Gynae Problems Still a Taboo Topic?
by Sarah Hughes It was Christmas Eve and I had way more exciting things to be getting on with than sitting in a hospital waiting room....
Mar 9, 2022
March Happenings at Miracles Wellness Centre
Have you thought about trying something new or learning a new skill? Why not give Mindfulness Meditation or Crystal Healing a go?...
Mar 7, 2022
Why the Women in the Know are Ditching Cardio for Strength Training
by Sarah Hughes For almost 15 years I was one of those women who had a love/hate relationship with cardio. I sweated it out on the...
Mar 4, 2022
Free Support Groups at The LightHouse Arabia this March
The LightHouse Arabia provides a wide array of complimentary support groups every month across a range of topics and issues relevant to...
Feb 24, 2022
Single Around Couples - Is the Grass Greener
by Hayley Doyle ‘Oh you must come over for dinner,’ said the coupled-up friend to their single pal. ‘We know just the person for you!’...
Feb 21, 2022
10 Ways to Stop Phone Scrolling
by Hayley Doyle This year, I started piano lessons. Just 30 minutes. Every other Monday. Straight after the school run and before working...
Feb 17, 2022
Intermittent Fasting: What It Could Do For Your Body
by Sarah Hughes Having been a trainer and Pilates instructor for almost 15 years, I’ve come across every crazy diet in the book and have...
Feb 16, 2022
Walk Away from Toxic Relationships
by Hayley Doyle People come. People go. A first meeting is far removed from how that relationship evolves over time. Not everybody we...
Feb 11, 2022
The Secret Powers of Pilates
by Sarah Hughes I’ve been teaching Pilates for 12 years now and every so often, this thing happens. In fact it just happened again a...
Feb 10, 2022
February Happenings at Miracles Wellness Centre
Have you thought about trying something new or learning a new skill? Why not give Mindfulness Meditation or Crystal Healing a go?...
Feb 10, 2022
The 7 Year Itch
by Hayley Doyle It’s a thing. It’s been labelled as the slump. As scientific. Even, a phenomenon. According to the American Psychological...
Feb 8, 2022
The Tinder Swindler: What can be drawn from it in everyday dating?
by Georgina Scott Netflix’s new hit documentary centres around master manipulator ‘Simon Leviev’ amongst other names he gives himself to...
Feb 2, 2022
Free Support Groups at The LightHouse Arabia this February 2022
The LightHouse Arabia provides a wide array of complimentary support groups every month across a range of topics and issues relevant to...
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