Top 5 Sound Healing Spaces in Dubai

Dubai's hustle culture can be overwhelming at times, but there is a way to find peace and care for your mind and body whatever you’re into and sound healing sessions are a great option for anyone looking to relax.  During sound meditation, different frequency levels are used to facilitate healing at a cellular level. As a result, you can absorb positive vibrations while releasing negative ones.

Are you ready to quiet the chatterbox in your mind? Then look no further as we have the ultimate go-to places to help you achieve inner peace and tranquility. Give it a try and discover a new level of relaxation!

1.     Paus Cafe

This wellness café and studio offers sound healing sessions for those seeking a transformative experience. The sessions are led by Paus, whose name signifies calmness and are designed to guide participants on a holistic journey of healing through dance and spirituality. These workshops are open to everyone, from women-only sessions to candlelit sound healing sessions. Participants are enveloped in the soothing sound of Tibetan bowls while being transported on a meditative journey. The aim of these sessions is to make wellness accessible to all.

Open every day from 7am to 10pm, located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2. For more information visit https://www.pausdxb.com/ 

2.     Seva

SEVA offers a range of sessions catering to diverse preferences, such as Gong Sound Bath, Tibetan Singing Bowl Sound Healing, Private Sound Healing Session, and Crystal Bowls Guided Sound Healing. Participants can rejuvenate with fresh juices and high-quality vegan meals following the session, ensuring a holistic wellness experience for all.

Located in Jumeirah, SEVA is open daily from 8AM to 10PM. For more information visit https://www.sevaexperience.com/sound-healing 

3.     Yoga House

Located in the heart of Dubai, this neighborhood yoga class fosters a community centered around mindful breathing. The sound healing sessions serve as a catalyst for interpersonal connections, enhancing their impact when combined with other experiences, such as the cacao ceremony. Guided by the soothing tones of Crystal Bowls, participants are gently enveloped in a caring ambiance, bringing them back to a state of perfect balance and harmony. 

Yoga House is located at Dubai Marina and the Greens. For more information visit https://www.yogahouse.ae/book-online 

4.     Samadhi Wellness

Samadhi Wellness, nestled in Jumeirah, offers the perfect sanctuary for those seeking a zen-inspired wellness haven. The wellness center offers top-notch sound healing and breathwork sessions, self-care amenities, and enriching experiences. Moreover, it offers a refined pool area, rejuvenating hair therapy services, an invigorating ice bath and sauna, and a tranquil sanctuary garden, Samadhi aims to cultivate a spiritual haven where all are embraced and appreciated. Moreover, guests can indulge in wholesome meals from the onsite café and shop, providing nourishing breakfast, lunch, and dinner options to promote a balanced lifestyle.  

Located at 491b Jumeirah St, Jumeirah 3, Dubai, UAE for more information visit https://samadhi-wellness.com/ 

5.     TODA

A mindful respite where you can shed negative emotions and emerge even more resilient at the Theatre of Digital Art (TODA).  Experience a tranquil meditation journey that harmonises your vibrational equilibrium through tone frequencies. Ancient instruments such as the didgeridoo, mouth harps, ocarina, gongs, and singing bowls have been revered for their ethereal qualities for millennia. Access mindfulness with its healing power in immersive 360° sessions at TODA.

Located at Souk Madinat Jumeriah, Dubai, TODA is open daily from 11am  to 11pm. For more information, visit www.toda.ae/sound-healing