Talise Spa at Jumeirah Marsa Al Arab Redefines Holistic Wellness

Talise Spa set along Dubai’s coastline at Jumeirah Marsa Al Arab, is welcoming the new year with a lineup of curated wellness programmes - the launch of it’s exclusive and personalised 12-week fitness memberships and immersive Somatic yoga event series. 

 

Driven by performance, intention and empowerment, Talise Spa is designed to awaken the senses, recalibrate inner balance, and empower individuals to step into a new and imrpoved vibrancy all in harmony with its coastal surroundings. 

Designed to deliver measurable, transformative results, the new fitness memberships at Talise Spa are rooted in a highly personalised approach that blends expert coaching, holistic movement practices, and tailored nutrition guidance. Each programme begins with an in-depth consultation and ongoing progress assessments with expert staff, offering members a structured and supportive pathway towards achieving personal health and performance goals.

Members will enjoy full access to Talise Fitness and its state-of-the-art facilities, alongside a comprehensive wellness ecosystem that includes group fitness classes, the Thermal Sanctuary, Tranquility Lounge, and the indoor pool and Jacuzzi—creating a seamless balance between performance, recovery, and restoration. The 12-week programmes include:

• Restorative Equilibrium – A hormone-balancing journey integrating mindfulness, yoga, and nutritional support to restore inner balance.

• Lean & Tone – A results-driven weight loss programme combining cardio, strength training, and expert dietary guidance.

• Ultimate Strength – A comprehensive programme focused on building stamina, flexibility, and functional endurance for everyday vitality.

• Peak Performance – Tailored athletic conditioning designed to enhance speed, agility, and strength across multiple sports disciplines.

Further enriching Talise Spa’s wellness offerings this year is its immersive Somatic Yoga event. This practice invites guests to explore mindful and intentional movement sthat releaes tension, improve mobility, and reconnect the body and mind. Rooted in somatic principles, the session encourages deep awareness and nervous system regulation, reinforcing Talise Spa’s commitment to wellness beyond the physical.

Held on the Talise Fitness Terrace where breathtaking views of the glittering sea front and Burj Al Arab shine, the event takes place monthly every last Wednesday of every month from 4:30pm – 5:30pm. Spaces are limited to 14 attendees.

Guests can further enhance their wellness journey with access to the Remedy Suite. Led by Talise Spa’s Performance pillar, this technology-led sanctuary offers clinically-validated, touchless treatments to optimise the body’s natural ability to heal, restore and re-balance. At the core of this lies four advanced technologies: Cryotherapy, ChromoSpa Light treatments, the iDome Infra-Red Tripe Detox and the Hyperbaric Oxygen chamber. Cutting-edge programs such as Neuro Calm focus on accelerated relaxation, or Pain Relief aim to alleviate joint discomfort, while other approaches address issues such as jet lag, stress, and athletic performance.

By uniting science-led training, mindful movement, and restorative rituals, Talise Spa at Jumeirah Marsa Al Arab presents a new vision for wellness in Dubai—one that empowers guests and members to feel stronger, more balanced, and deeply energised through personalised practicties and care. 

For reservations, please call +97145408772, email MAAtalise@jumeirah.com.