Spotting Eating Disorders in Young Children: A Parent’s Guide

As parents, we always want the best for our children, including their health and happiness. While eating disorders are often linked to teenagers, they can sometimes start in young children too.

It can be tricky to spot, but by paying attention to certain signs, you can support your child early and help them build a positive relationship with food.

// Understanding Eating Disorders in Young Kids

Kids can develop eating challenges in different ways. Some may become very picky eaters, refuse to eat certain foods, or even start worrying about their weight. Disorders like anorexia or avoidant/restrictive food intake disorder (ARFID) don’t just affect older kids — they can also appear in younger ones.

// Signs to Watch For

1. Changes in Eating Habits

• Avoiding certain foods or refusing entire food groups

• Eating in a very particular way, like taking tiny bites or eating very slowly

• Saying they’re full quickly or complaining of tummy aches often

2. Concerns About Body Image

• Talking about being "fat" or comparing themselves to others

• Avoiding meals, especially in social settings like birthday parties

• Asking for reassurance about their appearance a lot

3. Emotional and Behavioural Clues

• Seeming more anxious or moody, especially around mealtime

• Pulling away from family gatherings or activities

• Hiding food or being secretive about eating habits

4. Physical Changes

• Losing weight unexpectedly or not growing as expected

• Feeling tired, dizzy, or cold more than usual

• Digestive issues like constipation or bloating with no clear reason

// How Can You Help?

1. Make Mealtimes a Positive Experience

Encourage a variety of foods without forcing them. Avoid labeling foods as "good" or "bad," and enjoy meals together as a family.

2. Talk Openly and Supportively

If you notice something unusual, have a friendly, non-judgmental chat with your child. Ask gentle questions and listen without pushing too hard.

3. Get Professional Support When Needed

If you’re worried, don’t hesitate to reach out to a doctor, therapist, or nutritionist who specializes in children’s eating behaviours. Getting help early makes a big difference.

4. Be Mindful of Outside Influences

Keep an eye on media exposure and conversations about dieting. Teach your child that all bodies are unique and wonderful just the way they are!

Spotting eating challenges in kids can be tough, but your love and support make a huge impact. By staying tuned in, creating a stress-free eating environment, and getting help when needed, you can guide your child toward a healthy, happy relationship with food and their body.

You’ve got this mamas!