Other Women's Jobs - A Day In The Life And Career Of Purva Kaushal

NAME: PURVA KAUSHAL

AGE: 50

INSTAGRAM HANDLE: @PURVA_YOGA

JOB TITLE: FOUNDER PURVA YOGA& WELLNESS LLC & AUTHOR

MOVED TO THE UAE IN: 2013

Purva Kaushal is a distinguished wellness entrepreneur and a highly skilled guide of holistic sciences, whose radiant presence has touched countless lives in the UAE and beyond. With a foundation rooted in the sacred traditions of the Himalayas and Buddhist Nepal, Purva brings a rare blend of ancient wisdom and modern sensibility to her work as a yoga teacher, sound therapist, Reiki Grand Master, and mindfulness guide.

As the founder of Purva Yoga & Wellness LLC, she has dedicated over a decade to creating transformative sanctuaries where individuals can experience profound healing, clarity, and inner peace. Her expertise spans a wide spectrum of holistic disciplines, allowing her to serve diverse communities through healing classes, immersive workshops, specialized courses, and rejuvenating retreats. Purva’s approach is both practical and deeply soulful, weaving together yoga, meditation, breathwork, and sound therapy to nurture the mind, body, and spirit.

Purva is also the acclaimed author of The Daily Decrease: A Conscious Embrace of Less, a book celebrated for its practical wisdom and heartfelt guidance. Through its pages, she encourages readers to declutter their lives—physically, mentally, and emotionally—making space for mindfulness, gratitude, and intentional living. Her writing resonates with those seeking clarity and a deeper connection to what truly matters.

With unwavering dedication and compassion, Purva Kaushal continues to spread the light of yoga and holistic wellness throughout Dubai and across the globe. Her mission is to empower others to live with more beauty, balance, and consciousness, fostering a world where wellness is not just a practice, but a way of life. As a visionary wellness entrepreneur, she inspires others to embrace simplicity, cultivate inner harmony, and step into their highest potential.

Let's discover a day in the life and career of Purva:

530AM:

My day begins much before sunrise, when the world is still hushed and the sky blushes with the promise of a new day. The first moments are sacred: I wake with gratitude, savoring the gentle affects of my dog’s morning kisses. A slow, mindful stretch awakens my body, followed by a comforting cup of hot fenugreek and lemon water—a ritual that grounds me in wellness from the inside out. Before the city stirs, I prepare my daughter’s meal, sending her off to school with a nourishing breakfast and a big, heart felt hug. These small acts of love set the tone for the day, reminding me that wellness begins at home.

630 AM:

A long, leisurely walk with my dog follows, allowing me to soak in the quiet magic of dawn, breathing in the fresh air and setting my intentions.

730AM:

As the city awakens, I transition into my own practice. On alternate days, I engage in strength training to invigorate my body, balanced by sessions of Qigong, yoga, chants, meditation, and breathwork. These practices are not just routines—they are my sanctuary, a space where I reconnect with my inner self and cultivate the energy I’ll share with others throughout the day.

9AM:

I’m heading out for private yoga sessions, guiding individuals on their journeys to healing and self-discovery. Each session is a unique exchange of energy, a dance of movement and mindfulness tailored to the needs of my students. Some days, I visit corporate clients, bringing the serenity of yoga and mindfulness into bustling office spaces.

1PM :

Midday welcomes me home to a joyful bundle of energy - my dog’s enthusiastic wagging tail greeting me with pure delight, a warm cup of cinnamon tea and a hearty brunch fuel me for the creative hours ahead. This is my window for drafting emails, curating social media content, and pouring my thoughts into the manuscript of my second book. Writing is my way of reaching hearts beyond the yoga mat, sharing insights that inspire clarity, simplicity, and conscious living.

2PM:

Afternoons are a gentle blend of feet-up relaxation and preparation. I take this time to ready myself for evening sound healing sessions—selecting instruments, setting intentions, and planning upcoming workshops and courses. I also carve out moments to read articles and research new modalities, ensuring my offerings remain fresh, relevant, and deeply impactful.

4PM:

As the sun begins its descent, I pause for a soothing cup of ginger-cardamom tea, a ritual I cherish with my daughter. These moments of connection ground me, reminding me of the importance of presence and family amidst a busy schedule.

6PM:

Early evenings are reserved for another walk with my beloved pet—a time to decompress and reflect. Soon after, I step into the tranquil world of sound healing and yogic sleep sessions. Whether I’m facilitating group classes or offering one-on-one guidance, these evenings are filled with the gentle resonance of singing bowls and the deep restfulness of yoga nidra. I also connect with studios and gather feedback from clients, always striving to refine and elevate their experience.

830PM:

After my final class, I return home to unwind. Evenings are for documentaries, comedy shows and catching up with my husband over a calming cup of sage or chamomile tea. These simple pleasures restore my spirit, offering balance to the day’s outward energy.

10PM:

As the world quiets, I prepare for rest. Before sleep, I practice affirmations - gentle reminders of gratitude, purpose, and self-love. This closing ritual ensures I drift into sleep with a peaceful heart and a clear mind, ready to embrace another day of service and growth.