Have you ever wanted to get in to meditation but not sure where to start? The LightHouse Arabia has the perfect way to give it a go with their 'Meditation 101: Learn to Mediate' course taking place virtually on Saturday, October 23rd between 1-2pm.
Meditation practice promotes physical and mental wellbeing and provides the foundation of living our lives wisely and healthily. This group will be an introduction to meditation, where you will be taught the basics of meditation, encouraged to feel confident and balanced. You will gain a better understanding of mindfulness and an insight in to meditation practices.
The session is Dhs45/person. To book your spot visit: www.lighthousearabia.com/events