In Good Health // 2026 Wellness Retreats at Six Senses Zighy Bay

Tucked into the dramatic landscape of Oman’s northern Musandam Peninsula and just a scenic two-hour drive from Dubai, Six Senses Zighy Bay blends the authenticity of a traditional Omani village with the expertise of a pioneering wellness sanctuary.  

Surrounded by the Hajar Mountains and the tranquil Gulf of Oman, the resort offers a collection of thoughtfully designed retreats that help guests realign mind, body and spirit at the start of a new year. Each programme provides a calming space for restoration while delivering meaningful, results-focused wellbeing outcomes. 

Here are four transformative retreats at Six Senses Zighy Bay to start the year refreshed:  

// Discover Yoga Retreat  

Perfect for guests looking to ease stress, enhance flexibility and build gentle strength, the Discover Yoga retreat introduces a mindful sequence of Hatha yoga, guided meditation and pranayama. Combined with signature massages and energy-balancing treatments, the programme encourages deeper body awareness, releases physical tension and promotes inner stillness. 

Available as 3, 5, or 7-night retreats, this journey enhances body awareness, restores vitality, and supports overall wellbeing.  

// Strength and Vitality Fitness Retreat  

Designed for guests looking to improve stamina, tone the body, or address specific movement-related concerns, the Fitness retreat begins with a personalised assessment to understand each guest’s current fitness level. The programme blends high- and low-intensity training with corrective exercises to target muscular imbalances, enhance strength, and improve overall performance. Signature massages and recovery treatments complement the training, supporting flexibility, reducing tension, and promoting optimal recovery. 

Available as 3, 5, or 7-night retreats, this immersive journey helps guests build endurance, refine body composition, and achieve a renewed sense of physical vitality. 

// Detox Retreat 

Designed for guests seeking a complete reset, the Detox retreat supports the elimination of toxins while enhancing digestion, strengthening the immune system, and restoring clarity of mind. Using gentle, non-invasive yogic cleansing techniques, the programme guides the body through a safe and controlled detox process, complemented by low-intensity movement sessions, targeted detoxifying therapies, nourishing wellness cuisine, and personalised wellbeing activities.   

Available as 3, 5, or 7-night retreat, this immersive journey helps guests rebalance, re-energise, and achieve a renewed sense of overall vitality. 

// Sleep Programme  

Designed for guests struggling with fatigue, low energy, recurring headaches, or difficulty managing stress, the Sleep Programme offers a deeply restorative journey that harmonises both mind and body. Guided by the resort’s in-house wellness experts, guests receive personalised insights and practical lifestyle advice to improve nightly rest and long-term sleep quality. 

The programme integrates the calming power of Yoga Nidra, guided meditation, and soothing sleep-enhancing therapies to release accumulated tension and reset the nervous system. Together, these practices support emotional resilience, restore natural circadian rhythms, and promote uninterrupted, rejuvenating sleep. Guests leave feeling clearer, calmer, and fully recharged. Available as 3, 5, or 7-night programmes. 

Beyond these curated retreats, guests can personalise their stay with an array of immersive experiences across the resort. These include Ayurvedic therapies, the interactive Alchemy Bar, and the expanded organic spa garden, along with a collection of signature treatments designed to nourish both body and mind.  

Highlights at the recently renovated spa include the Pearl-Infused Remineralising Wrap, a multi-sensory ritual that exfoliates, nourishes, and revitalises the skin, enhanced by a marma facial massage for deep relaxation and a luminous glow. The Abhyanga, a four-handed Ayurvedic massage, helps relieve fatigue, strengthen the skin, boost immunity, and encourage restorative sleep. For contrast therapy, the Fire and Ice Therapeutic Massage blends soothing hot stones with invigorating cold stones and healing crystals to release tension and restore equilibrium. Guests may also indulge in the Zighy Heritage Hammam, a Moroccan-inspired ritual featuring black soap, kessa exfoliation, rhassoul clay, argan treatments, and restorative masks for full-body purification.  

Adding to its ongoing wellness calendar, Six Senses Zighy Bay also regularly welcomes visiting practitioners throughout the year. In January, renowned holistic therapist Roger Moore will be in residence. With over 26 years of experience, including two decades across Southeast Asia, Roger combines Western and Eastern methodologies in bodywork, energy healing, and emotional wellbeing. His signature techniques include Seven Chakra Massage, Intuitive Therapy, Chi Nei Tsang, Visualisation Regression, and Medical Reflexology, offering guests transformative pathways to deeper restoration.  

For reservations: +96826735888, email reservations-zighy@sixsenses.com or book through their website at https://www.sixsenses.com/zighy-bay.