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Gloriously Festive (and healthy) at Spill The Bean


Spill the Beans Festive menu

Homegrown indépendant cafe “Spill The Bean” in Sustainable City is here with its festive menu for those of us in the city for the holidays. Known for its simple, delicious health dishes, the cafe has whole wheat gingerbread cookies, snowmen, and houses that are 100% whole wheat, refined sugar-free, and food coloring free. Also picture whole wheat, melt-in-the-mouth, low sugar and fat fudge snow cones that delight the senses and can be enjoyed guilt-free.


Spill the Bean’s scrumptious cakes for the season include its traditional whole wheat fruit cake that’s sweetened with nothing but fruit, and it’s beloved pumpkin carrot cake, which is wheat and refined sugar-free; so, it can be consumed to the heart’s content. Their whole wheat, low sugar and fat chocolate gingerbread cake brings the best of both worlds- chocolate and gingerbread- and is unlike anything you’ve ever tasted before. Spill the Bean even has a healthier take on a baked cheesecake, a figure friendly version of a classic dessert topped with berry and cranberry jam that’s simply unforgettable.

The festive menu also offers a non-alcoholic mulled wine served hot or iced, made from fresh juices and spices mulled overnight - also with no added sugar. And it wouldn’t be the holidays without an amazing hot chocolate too!


Spill the Bean is ready to transport its guests into a world of spectacularly healthy festive indulgence. We’re first in the queue!

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