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Empower Your Mind & Body with FitnGlam’s Holistic Approach

Empower Your Mind & Body with FitnGlam’s Holistic Approach

Throughout the month of May, FitnGlam will launch a series of initiatives focussing on raising awareness of mental health, while offering the required resources for incorporating exercise into daily life. Members at FitnGlam can benefit from a range of stress-relief activities from candle-making sessions, painting classes to calligraphy workshops sure to ease the mind. Other highlights include panel talks led by leading psychologists and dietitians to help women empower their mind, connect with like-minded women and ignite a sense of belonging.

For those who enjoy group fitness classes, FitnGlam also offers a variety of specialised sessions designed to strengthen the mind and body, such as Yoga and Reformer Pilates to stress-relief workouts such as HIIT and Boxing. Additionally, members can also rejuvenate themselves in the pampering zone via a relaxing massage or a detoxing treatment in the salt therapy room.

By encouraging movement, mindfulness and emotional resilience, FitnGlam aims to support women to lead happier and healthier lives.

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