Finding balance and staying focused during your busy day is often difficult. When this happens, try to take a short break for some meditation which is known to provide many positive benefits for mind and physical well-being. We have compiled a list of our top 5 meditation apps.
1. Calm
This Meditation app Calm offers exactly what it says on the tin. The app offers a variety of meditations as well as challenges, such as "Reduce Stress and Anxiety".
Download the App here:
2. Simple Habit
Designed for busy people, Simple Habit offers five-minute meditations that are perfect for beginners or for those with limited time. Especially if you have trouble sleeping, Simple Habit's nighttime meditations can help.
Download the App here:
3. Buddhify
With Buddhify, you will be able to find exactly what you are looking for through beautifully designed quizzes. Whether you need a quick session or a longer meditation, Buddhify has you covered.
Download the App here:
4. Glo
Glo is the perfect place to combine yoga with meditation. There are a variety of respected yoga and meditation teachers featured on the app. As you practice mindfulness and flexibility, you can filter practices based on length and difficulty level.
Download the App here:
Glo
5. Aura
Those looking to learn about mindfulness and meditation, but reluctant to spend half an hour in silence, should try this app. Using the service, you can meditate for three minutes or thirty seconds without having to spend a lot of time on it.
Download the App here: