by Sarah Hughes Last weekend I went to the football. Sunderland vs Cambridge in League One. Oh the glamour . Whilst watching the match I...

by Sarah Hughes Last week I answered the phone and immediately heard hysterical cries from one of my closest friends. My stomach knotted...

Marriage After Kids: The Ultimate Survival Show

by Sarah Hughes Unless you’ve been living off-grid for the past few months, you must’ve come across the latest fitness phenomenon to get...

Ever since Gwyneth Paltrow launched her wellness website Goop back in 2008, gut health has been a hot topic. But what actually is a...

Are you a ‘natural’ at running? Is anybody? Mum of three Sarah Hughes writes about her love/hate relationship with running and also...

by Sarah Hughes For the past 10 years, the UN has kindly been producing the cheerfully named World Happiness Report. Unfortunately for...

by Sarah Hughes It was the one thing all our Grannies nagged us about when we were teenagers wasn’t it? “Stand up straight!” “Stop...

by Sarah Hughes When my marriage broke down last year, people had lots of advice on coping mechanisms. Spend loads of time with friends,...

by Sarah Hughes If someone had told us in November 2019 that in a few months' time, we’d all be locked in our houses, under government...

by Sarah Hughes We all head into the new year with the best of intentions don’t we? After the excesses of the festive season we often...

by Sarah Hughes The search for love: It’s the plot of just about every chick-flick movie ever made. It’s the storyline in the majority of...

By Sarah Hughes If somebody had told me this time last year that my 2022 festive season would be spent as a single woman, I would’ve told...

By Sarah Hughes The horrors of the war in Ukraine, the cost of living crisis, the aftermath of the floods in Pakistan, the mass murder of...

by Sarah Hughes Some days are harder than others when it comes to exercising aren’t they? There are times we can spring out of bed, into...

by Sarah Hughes There’s nothing like a good old global pandemic to make you really take stock of your life and reassess what you want...

By Sarah Hughes My husband is completely inflexible. And I don’t just mean his point blank refusal to allow me to buy a fuchsia velvet...

by Sarah Hughes Don’t you just hate those smug fitness fanatics who swear that they adore springing out of bed in the morning to start...