Ellis Harwood, previously a PR + Comms girl turned pre and postnatal Pilates specialist, Doula and all round positive birth advocate, believes that feeding ones spirit, training ones body and focusing ones mind is providing a solid foundation for self-satisfaction and fulfilment. The body is always changing, whether it's working hard to grow and nurture a baby or conquer everyday life. She feels the power of Pilates goes above and beyond staying in shape, it relishes on deepe