In Good Health // Lifestyle Changes To Help your Mental Health
Updated: Sep 10, 2025
We know that human beings have survived and been resilient for thousands of years because of the way we lived, moved and ate. Our bodies are coded for activity and work best when we move with nature, when we rise and set with the sun. Many of our physical and mental illnesses are a result of us forgetting to do the basics that our body requires a delicate balance of eating, moving, sleeping and resting.
Sleep - Poor quality sleep and insufficient quantity of sleep has been linked to serious mental and physical health concerns. Without 7-8 hours of sleep our body is not able to do the most important functions in order to restore, recover, and recuperate. Every part of our brain and body is impacted by lack of sleep and poor sleep.
Exercise - There are many benefits of exercise and movement on our mental health and our brain health. Exercise improves mood and reduces stress by increasing serotonin, norepinephrine, and dopamine and it also helps promote new brain cells and new neural connections form. It helps protect the brain from mental decline as well improve attention and learning.
Eating right - We are what we eat! Research has shown that changes in the gut microbiome and inflammation in the gut can affect the brain and cause symptoms that look like Parkinson's disease, autism, anxiety and depression.
Breathing – 70% of our toxins are released by just breathing properly. Most people have shallow breathing, which can confuse the body and mind into being more distressed. Breathing properly elevates mood, improves blood quality, eases tension, and relieves emotional distress.
Seek support - If your difficulties in life are feeling overwhelming, seek consultation. It is the strangest thing that we will get coaches for sports, consultants for our business, seek medical advice for certain parts of our health, but refuse to see a mental health professional for consultation on our life, emotions, and mental health. The stigma is so dated and makes no logical sense, but people hold on to it and would rather suffer then to go see someone to help them make meaning of their suffering.
// Dr. Saliha Afridi, PsyD - Clinical psychologist & Managing Director of The LightHouse Arabia
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This is a great reminder that our daily habits have a major influence on how we feel physically and mentally. I especially like the focus on balance between eating well, staying active, getting enough sleep, and allowing time for rest. Modern routines can easily make us forget these simple foundations. Even small, consistent changes can make a meaningful difference in overall well-being. The same principle of taking care of the basics also applies when maintaining oral health, including choosing a trusted Oakville Dentist for regular dental care.
This is a very insightful reminder of how important it is to return to the basics of a healthy lifestyle. Sleep, movement, nutrition, and proper rest all play a vital role in maintaining both physical and mental well-being, yet they are often overlooked in our busy lives. Practices such as yoga and meditation can also help people develop greater awareness of their bodies and daily habits. The 200 Hour Yoga Teacher Training in Rishikesh can be a meaningful way to explore these practices while learning how to create a more balanced and mindful lifestyle.
Good mental health starts with simple habits, sleep well, stay active, eat balanced meals, breathe deeply, and don’t hesitate to seek support when life feels heavy. Even in pregnancy, conditions such as Anterior Placenta are managed with medical care, while a healthy lifestyle still supports both mind and body wellbeing.