NAME: Ahlaam Ali
INSTAGRAM HANDLE: @ahlaamalitransformation
JOB TITLE: Functional Nutritionist - Gut Health Specialist
MOVED TO THE UAE IN: 2004
Ahlaam is a global mobile Nutritionist with a speciality in Gut Health and currently studying Functional Medicine, she travels the world and works online. Her patients are based across the world and Ahlaam loves the idea of giving her patients a different backdrop for every Zoom session!
Ahlaam has lived in Dubai since 2004 and moved here from the UK with her 4-year-old. She works one-on-one as well as conducting Gut healing group sessions. These have proven to be really successful for people who live stressful lives and have had various health issues like - Chronic Fatigue, Allergies and Asthma, Bloating, gas and indigestion, Rheumatoid Arthritis, Irritable Bowel Syndrome, Irritable Bowel Disease, Depression and Anxiety and other inflammation-based diseases.
What does her day look like...
8 AM: Yoga and meditation
10 AM: Wherever I am I start working with a ginormous glass of superfood detox smoothie made with a rainbow of vegetables and fruits, flax seed, peanut butter, chia seeds, pumpkin seeds, sunflower seeds, chlorella and moringa powder
12 NOON: Stretch and take a break and get a herbal tea
2 PM: Lunch at the beach or a nice hike followed by lunch.
4 PM: Green tea break with another stretch and some photography.
6 PM: Done with work. Meet up with other Digital Nomads that I connected with online. Followed by dinner and some more green tea.
8 PM: Reading and Relaxing either in bed or somewhere relaxing. It can be a nice warm bath with magnesium bath salts to help my mind and body relax.
10 PM: Bedtime with all electronics put away to get my mind and body wound down for the night. Magnesium drink with B complex before bedtime.